- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Titus
Titus Ajayi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and accredited with the National Counselling Society (NCPS). He has five years of practice and helps people with stress, anxiety, sleep problems, anger, self-esteem and depression. He also focuses on emptiness, family problems, social anxiety and phobia, and young adult issues.
Titus uses a mix of approaches to suit the issue someone brings. He draws on Client-Centred Therapy to build a respectful, listening relationship. He uses Cognitive Behavioural Therapy to look at thinking patterns and practical ways to change them.
He also works with Emotionally-Focused Therapy ideas to look at how emotions shape relationships and behaviour. Mindfulness techniques are part of sessions when helpful for sleep or anxiety. Psychodynamic ideas are used to look at how past experiences affect current feelings and choices.
His background includes work with teenagers and adults in face-to-face settings, online and by telephone. He has experience in secondary schools and in a range of mental health concerns, including trauma, self-harm, grief and eating disorders. Those strands inform how he approaches therapy with younger adults.
Sessions are conversational and practical. Titus will talk through what is worrying you, identify small steps to try, and check what helps and what does not. To begin, follow the service's booking steps and complete the short matching questionnaire so a first session can be arranged.
How his approaches translate to online work
Titus commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in his practice. Client-Centred Therapy focuses on listening and responding to what a person says, helping them feel heard and understood. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours connect and offers practical exercises to change unhelpful patterns.Finding the right approach is part of the work. Titus will discuss goals, preferences and what feels most useful, then agree together on methods to try. That may mean using more practical CBT tools for sleep or anxiety, or drawing on emotional work when relationships and feeling empty are the main concerns.
If you want online sessions, please confirm the formats offered before booking because the biography records previous work online but does not list current options here. Many people find online sessions help fit therapy into study, work or a busy week, and they can make shorter check-ins easier to schedule. Registered or accredited professionals can adapt exercises for an online setting and will discuss how to manage practicalities such as video, telephone or shorter check-in sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he focus on?
He focuses on stress, anxiety, sleep problems, anger, self-esteem and depression, with additional attention to emptiness, family problems, social anxiety and young adult issues.
What is his therapeutic style?
He works in a conversational, integrative way using Client-Centred, CBT, EFT, mindfulness and psychodynamic ideas. Sessions aim to be practical and reflective.
How much experience does he have?
He has five years of clinical experience, including work in secondary schools and with both teenagers and adults.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and accredited with the National Counselling Society (NCPS). He works from the United Kingdom.
Can I work with him if I live outside the UK?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom and are conducted in English.
How are sessions delivered?
The biography notes he has worked face-to-face, online and by telephone in the past. Confirm the current session options before booking to be sure of formats offered now.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.