- Stress and depression
- Communication skills
- Self-esteem work
About Stacey
Stacey Precio is a licensed mental health counselor (LMHC) in New York with nine years of clinical experience. She focuses on stress, anxiety, self-esteem, and depression, and lists young adult issues among her primary concerns. Stacey aims to help young adults manage the pressures of early adulthood and develop clearer goals for their next steps.
She works directly on practical skills such as improving communication and setting boundaries. Stacey also helps people notice patterns of codependency and supports efforts to build healthier relationships. Sessions often include talking through social anxiety and strategies to feel more at ease in social settings.
Stacey uses evidence-based therapeutic techniques to guide conversations and skill building. She helps clients increase self-awareness and explore life purpose without promising quick fixes. Work in therapy tends to focus on small, manageable changes that fit into a busy life.
Her background includes nearly a decade seeing adults with depression and chronic stress. Stacey emphasizes self-love and steady improvements in self-esteem through repeated practice and real-world experiments. She frames emotional struggles as problems to solve rather than fixed traits.
Sessions are conducted in English. International clients are not currently accepted. Before booking, users should confirm current session formats and scheduling options via the platform's matching process.
Evidence-based approaches and remote sessions
Stacey draws on evidence-based therapeutic techniques to structure sessions in clear, goal-focused ways. She focuses on practical skills that reduce anxiety and improve mood, teaching step-by-step methods people can try between meetings. These methods are well suited to problems like social anxiety, low self-esteem, and persistent stress.Another common approach she uses centers on communication and relationship patterns. This involves noticing repeated behaviors, practicing healthier responses, and rehearsing conversations so clients feel more confident in real life. These exercises help with codependency and communication difficulties common in early adulthood.
Finding the right approach is part of working together. Stacey consults with clients about their needs, goals, and preferences and adjusts techniques accordingly. The collaboration helps identify which methods produce the clearest progress for each person.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find remote sessions helpful for fitting therapy into work or school schedules, reducing travel time, and making it easier to have regular check-ins. If you need a particular setup, check the matching questionnaire and scheduling page to see what this therapist currently offers.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she focus on for young adults?
She focuses on stress, anxiety, self-esteem, depression, and related issues such as codependency and social anxiety.
How would she describe her therapeutic style?
She uses evidence-based approaches and practical skill building to help clients improve communication and self-regard.
How much clinical experience does she have?
She has nine years of experience working with adults on stress, depression, and related concerns.
What are her credentials and location?
She is an LMHC licensed in New York and practices from that state.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to start sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.