- Stress and anxiety
- Trauma and abuse
- Self esteem
About Jesabel
Jesabel Bergouignan is a Florida-licensed mental health counselor (LMHC) with 15 years of professional experience. She works with adults on stress, anxiety, trauma and abuse, self esteem, bipolar disorder, and depression. Jesabel also lists additional focus areas including young adult issues and postpartum depression.
She uses evidence-based therapeutic techniques and adapts conversations to the person in front of her. Sessions focus on practical steps and clear goals rather than jargon. Jesabel helps people break problems into manageable parts and set small, realistic changes to try between meetings.
Her experience includes working with concerns that often follow big life transitions, such as leaving home, starting work, and early-career stress. She also has experience with issues faced by first responders and veterans, and with aging and geriatric concerns. The work often combines symptom management with problem solving for daily life.
Jesabel conducts sessions in English and practices in Florida as an LMHC. Costs vary by location and use a subscription that can be canceled at any time. International clients are not currently accepted, so prospective clients should be located in the United States.
To begin, users complete a short matching questionnaire and schedule a first session through the platform. Prospective clients are encouraged to confirm current session options before booking.
How evidence-based approaches translate to online sessions
Jesabel lists evidence-based therapeutic techniques as her clinical approach. That generally means using methods with research support to address symptoms and daily functioning. Examples include structured problem-solving that breaks large issues into concrete steps, and cognitive-focused work that looks at unhelpful thoughts and tests them against real-life experience.Finding the right approach is part of the work together. The therapist and client review needs, goals, and preferences and then choose techniques to try. If an approach isn’t helping, they adjust the plan collaboratively to find what fits better for the person’s life and goals.
Session formats are not specified in the supplied biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around school, shifts, or travel. They also allow brief check-ins that are shorter than in-person visits, and phone-only meetings can work when video would be difficult. Licensed professionals often use these options to help people keep care consistent with everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self esteem, bipolar disorder, and depression. Young adult issues and postpartum depression are also listed as focus areas.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and adapts conversations to the individual. The focus is on practical steps and clear goals rather than clinical jargon.
How long has she been practicing?
She has 15 years of professional experience working with a range of mental health concerns.
What credentials and region are listed?
She is an LMHC licensed in Florida and practices in that state.
Can I work with her if I live outside the US?
International clients are not currently accepted. Sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options on the platform before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing details.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.