- CBT strategies
- DBT skills
- Client-centered work
About Jared
Jared Moskowitz is an LCPC licensed in Maryland with five years of clinical experience. He focuses on stress, anxiety, relationship concerns, self-esteem, and depression, and lists young adult issues among his areas of work.
He helps people talk through difficult feelings and day-to-day pressures. Sessions focus on clear goals and practical steps, not jargon. Jared aims for conversations that are direct and useful so clients can try new ways of coping between meetings.
His approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). That means sessions can include examining unhelpful thought patterns, building emotion regulation skills, and working on communication strategies for strained relationships.
Jared often helps clients handle workplace stress, social anxiety, and feeling stuck after school or early in a career. He also supports people working through attachment questions and learning to value themselves more. Conversations may cover setting boundaries, improving communication, and finding clearer direction in life.
People who meet with him can expect straightforward feedback and collaborative planning. He encourages practical experiments between sessions, like trying new social routines or small behavior changes at work. The aim is manageable progress rather than big promises.
If someone wants to begin, they are prompted to complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and fees vary with location.
How therapeutic methods translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what a person says. The therapist follows the client’s concerns and helps them clarify values and priorities. Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors. It often uses practical exercises to test beliefs and reduce anxiety or low mood. Dialectical Behavior Therapy, DBT, teaches concrete skills for managing strong emotions and improving relationships. Finding the right mix of approaches is part of the work. Jared will collaborate with each person to decide which methods fit their goals and preferences. That means checking in about what helps, adjusting techniques, and planning skills practice together. The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten commutes, and allow for brief check-ins when schedules are tight. Some formats can also reduce bandwidth needs or let someone opt out of video for a phone-only meeting. Talk with the therapist about what will work best alongside school, work, or other commitments.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, self-esteem concerns, and depression. He also lists young adult issues like workplace stress and finding life purpose.
How would sessions feel in terms of style?
His style is direct and practical, using Client-Centered, CBT, and DBT approaches. Expect goal-focused conversations and skills practice.
How much experience does he have?
He has five years of professional work experience as a licensed clinician. That experience informs his work with mood and relationship concerns.
Where is he licensed to practice?
He holds an LCPC credential in Maryland. Location-related fees are noted as varying by location.
Can I work with him if I live in another country?
Sessions are offered in English and he is not currently accepting international clients. Work is limited to the regions he serves.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How does payment work?
Sessions use a subscription that can be canceled at any time. Costs vary with location, so check the pricing details during signup.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the connection and intake process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.